Services Overview

I offer psychology-informed behavioural and relational consulting for adults who want to better understand patterns in how they think, react and relate, to respond more intentionally in their personal, relational or professional lives.

All services are:

  • Non-clinical

  • Trauma-informed

  • Delivered online

  • Structured and time-limited

    This work is suited to reflective individuals who are seeking insight, clarity and behaviour change, rather than diagnosis or clinical intervention.

Ways to Work Together

All new clients begin with a one-hour consultation.

This initial session allows us to explore what you would like support with, identify relevant behavioural or relational patterns, and determine whether ongoing work would be beneficial.

If continued support feels appropriate, we will decide together on a structured package (4, 6 or 8 sessions) based on your area of need and the depth of work required.

Should you choose to proceed with a package, the cost of the initial consultation will be deducted from the total package fee, and the remaining sessions will be scheduled accordingly.

All services are non-clinical and do not involve diagnosis or treatment of mental health conditions. Where clinical or therapeutic support is required, appropriate referral is encouraged.

Enquire Now

Services

Behavioural Insight Consultation

Clarity and Direction | 60 minutes | 500AED

This first session is a space to slow things down and look carefully at what’s been feeling difficult or stuck.

We’ll explore the pattern you’re noticing, when it tends to show up, how you respond in those moments, and what it’s been costing you over time. The focus in this hour isn’t on analysing your past in depth, but on understanding what’s happening now and what might need to shift.

You’ll leave the session with:

  • Clearer language for what’s going on

  • A grounded understanding of your responses

  • A sense of what meaningful change would look like

If ongoing work feels appropriate, we can decide together what level of support would be most useful. If not, the session can stand on its own as a focused intervention.

Insight Reset

Focused Pattern Clarity | 4 sessions | 2,000AED

A short-term, structured engagement designed to help you identify and understand one or two key behavioural or relational patterns that are currently impacting your life.

Over four weeks, we will:

  • Clarify the specific pattern you want to address

  • Map when and how it tends to show up

  • Identify the underlying triggers and protective responses

  • Begin practising more intentional responses in real-time situations

This option is well suited to individuals who:

  • Are new to reflective or behavioural work

  • Want clarity before committing to a longer process

  • Feel stuck in a recurring dynamic and need structured direction

The focus is not on quick fixes, but on building awareness and beginning to respond with greater regulation and choice. This engagement can stand alone or serve as a foundation for deeper work.

Pattern to Choice

Structured Behavioural Shift | 6 Sessions | 2850 AED

This engagement is designed for individuals who are ready to move beyond understanding their patterns and begin responding differently in real situations. Over six weeks, we move from insight into application.

We will:

  • Identify recurring behavioural or relational dynamics

  • Explore how they show up under stress or pressure

  • Practise regulated responses in real-time contexts

  • Build consistency and emotional steadiness over several weeks

This option is well suited if you:

  • Recognise patterns repeating across relationships or work

  • Feel aware of your triggers but struggle to shift them

  • Want structured support while implementing change

  • Value continuity and accountability

This is a core offering for individuals ready to work deliberately on how they show up, particularly in moments that matter.

Behaviour Change Intensive

Sustained & Integrated Work | 8 Sessions | 3600 AED

An in-depth, time-limited engagement for individuals seeking meaningful and sustained behavioural change with support and structure.

Over eight weeks, we work across patterns that may be embedded across multiple areas of life, including relationships, communication, stress responses, and self-regulation.

This option is most appropriate if you:

  • Are ready to prioritise change with intention

  • Want space to address more than one pattern

  • Value depth, accountability, and integration over time

  • Are committed to practising new responses between sessions

This timeframe allows for repetition, reflection and reinforcement. Elements required for patterns to genuinely shift rather than temporarily soften..

Get In Touch

If you’re interested in working together, you’re welcome to use the form to get in touch. You can share as much or as little detail as feels comfortable at this stage.

Once I receive your enquiry, I will review it carefully and aim to respond within two working days. If the work feels aligned, I will provide next steps, including booking and payment details.

Please note that all services are non-clinical and intended for adults seeking insight and structured support around behavioural and relational patterns. This work does not involve diagnosis or treatment of mental health conditions.